Self-Help Resources
Support for the moments in between
Helpful tools and trusted contacts to support your wellbeing. These do not replace professional care.
In a crisis? Help is available now
If you or someone you know is in immediate danger, call 000. These free services are available to everyone in Australia.
- Lifeline — 13 11 14
24/7 crisis support
- Beyond Blue — 1300 22 4636
Depression & anxiety support
- Emergency — 000
If life is in danger
- Suicide Call Back Service — 1300 659 467
24/7 counselling
Free self-assessment tools
Take a free, confidential screening for common mental health conditions. These validated tools take just a few minutes — and they're not a diagnosis, but a starting point for understanding your wellbeing.
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Explore self-assessment toolsEveryday wellbeing tools
Grounding & breathing
Try box breathing — inhale for four counts, hold for four, exhale for four, hold for four. Repeat to settle a racing mind.
Sleep hygiene
Keep a consistent sleep schedule, dim screens an hour before bed, and reserve your bed for rest to support better mood and focus.
Move your body
Even a short daily walk can lift mood and reduce anxiety. Gentle, regular movement matters more than intensity.
Stay connected
Reach out to someone you trust. Naming how you feel out loud can ease its weight and remind you you're not alone.
Ready to take the first step?
Book an appointment or send a referral today. Our team will be in touch within one business day.