It’s completely normal to feel a bit nervous before your first psychiatry appointment. You might not know what to expect, what to say, or what to bring. This guide will help you prepare so you can feel more confident and get the most out of your consultation.
What to Bring
A little preparation goes a long way. Here’s what to have ready:
- Your GP referral: If you haven’t already sent it, bring a copy. You’ll need it for Medicare rebates.
- A list of your current medications: Include the name, dose and how often you take each one — including over-the-counter medicines and supplements.
- Your Medicare card: You’ll need this for claiming rebates.
- Notes about your symptoms: Write down what you’ve been experiencing, when it started, how often it happens, and what makes it better or worse.
- Questions you want to ask: It’s easy to forget things in the moment, so jot down anything you want to discuss.
- Any relevant records: If you’ve had previous mental health treatment, letters from other professionals, or relevant test results, bring them along.
What to Expect
Your first psychiatric consultation — often called an initial assessment — will typically last between 45 and 90 minutes. This is a longer appointment because your psychiatrist needs to get a comprehensive picture of your mental health. During the session, they’ll ask about:
- Your current symptoms and what brought you to seek help
- Your personal and family medical and psychiatric history
- Social factors — relationships, work, living situation, stressors
- Any previous mental health treatment
- Substance use and lifestyle factors
The psychiatrist isn’t there to judge you — they’re there to understand what’s going on and help you find a way forward. There are no “right” or “wrong” answers. Be as open and honest as you can; the more accurate the information you provide, the better your psychiatrist can help you.
Tips for Getting the Most Out of Your Appointment
- Be honest: It can feel uncomfortable to talk about certain topics, but your psychiatrist has heard it all before. Honesty is essential for an accurate assessment.
- Don’t rush: If you need a moment to think or gather your thoughts, that’s perfectly fine.
- Ask questions: If you don’t understand something, ask for clarification. It’s your health, and you have every right to understand your diagnosis and treatment options.
- Take notes: You may want to write down key points, especially around diagnosis and treatment recommendations.
- Bring a support person: If it helps you feel more comfortable, you can have a trusted family member or friend present (or nearby during a telehealth appointment).
If You’re Attending via Telehealth
If your appointment is via telehealth, the same preparation applies — plus a few additional considerations:
- Test your technology: Make sure your device’s camera, microphone and internet connection are working beforehand.
- Find a private space: Choose somewhere quiet where you won’t be interrupted or overheard.
- Have a backup: Keep your phone nearby in case the video drops out — your psychiatrist can call you if needed.
- Have your documents on hand: Keep your medication list and notes within reach.
For more on how telehealth appointments work, see our guide on how telehealth psychiatry works.
After the Appointment
At the end of your first consultation, your psychiatrist will discuss their assessment and a proposed treatment plan. This might include a diagnosis, recommendations for medication, therapy, lifestyle changes, or further investigations. They’ll also discuss follow-up appointments and coordinate with your GP.
Take some time after the appointment to process what was discussed. If you have further questions or concerns, don’t hesitate to contact the practice. Mental health treatment is a collaborative process, and your input matters.
Ready to book? Contact us to arrange your first appointment, or learn more about the conditions we treat.